Weigh In record (no journal entry) for 10 March 2021
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78.9 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 51.58g | Prot: 66.82g | Carbs: 119.33g.
Breakfast: Dairyland 1% Cottage Cheese, Coffee, Silk Almond For Coffee Vanilla. Lunch: French's Classic Yellow Mustard, Baby Carrots , Cherry Tomatoes, Cucumber (Peeled) , Ocean's Chunk Light Tuna in Water, Spinach, Compliments Sandwich Sliced Garlic Dill Pickles, Hellmann's Real Mayonnaise, Andy Boy Romaine Lettuce. Dinner: Andy Boy Romaine Lettuce, Cucumber (with Peel) , Kraft Marble Cheese Shredded, Old El Paso Salsa, Janes Pub Style Chicken Nuggets, Pom Tortillas Original. more...
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Losing 0.1 kg a Week
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