Weigh In record (no journal entry) for 10 March 2021
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98.9 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 34.60g | Prot: 83.22g | Carbs: 189.78g.
Breakfast: Almond Butter, Great Value Sugar Free Syrup, Naked Pea Protein Powder , Silk Original Unsweetened Almond Milk, All Whites 100% Liquid Egg Whites, Natural Grain 12 Grain Bread. Dinner: All Whites 100% Liquid Egg Whites, Sargento Fat Free Ricotta Cheese, Ketchup , Egg. Snacks/Other: Great Value Vanilla Soymilk Organic, Polaner All Fruit Seedless Blackberry, Peanut Butter, Thomas' Plain Bagel, Banana blueberry Greek yogurtmuffins. more...
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Losing 0.3 kg a Week
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veggiebro's Weight History
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