Weigh In record (no journal entry) for 11 March 2021
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64 kg
Lost so far: 8.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 85.66g | Prot: 49.81g | Carbs: 100.45g.
Lunch: 아보카도, 김, 서울우유 플레인 요거트. Dinner: 풀무원 고기와 야채로 꽉 채운 물만두, 현미밥, 배추김치, 브로콜리, 새송이버섯, 한돈 삼겹살. Snacks/Other: 핀크리스프 사워크림어니언, 황성주 황성주 국산콩 닥터C 무가당 두유. more...
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Losing 2.8 kg a Week
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