Weigh In record (no journal entry) for 10 March 2021
|
79 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 25.99g | Prot: 81.74g | Carbs: 96.60g.
Breakfast: Gold Sucralose, Melitta Café sem Açúcar , Italac Leite Semidesnatado, Dona Rosa Queijo Minas, Visconti Pão de Forma Integral. Lunch: Komdelli File de Tilapia, Prato Fino Arroz Integral (15g), Camil Feijão Carioca Cozido. Snacks/Other: 3 Corações Café Extra Forte, Pão da Hora Pão de Queijo , Santa Edwiges Bolo de Cenoura com Chocolate, Boa Mão Empadão de Camarão . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bebeta78's Weight History
|