Weigh In record (no journal entry) for 10 March 2021
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79.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 26.05g | Prot: 124.20g | Carbs: 44.95g.
Breakfast: AXA Havregryn, Arla Mellanmjölk 1,5%, Kanel. Lunch: Gullök, Garant Kycklingfilé, Tomater. Dinner: Garant Nötfärs 12%, Garant Kycklingfilé, Cocktailtomater. more...
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1918 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Power Walking - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 20 hours and 45 minutes. more...
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steady weight
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Adwahntage's Weight History
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