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annisamega
Journal
10 Mar 21
annisamega's Journal, 10 Mar 21
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Weigh In record (no journal entry) for 10 March 2021
51 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
834 kcal
Fat: 33.84g | Prot: 43.68g | Carbs: 94.67g.
Dinner:
Ayam Goreng, Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Pisang Kepok Rebus, Wortel Dimasak, Cumi Goreng, Singkong Rebus.
more...
1280 kcal
Exercise:
Showering - 6 minutes, Raking - 8 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours.
more...
Losing 0.8 kg a Week
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annisamega's Weight History
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