Weigh In record (no journal entry) for 10 March 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 15.54g | Prot: 20.58g | Carbs: 48.29g.
Breakfast: Rempeyek, Nasi Putih, Kopi. Lunch: Chia Seed, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Gaining 0.2 kg a Week
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ilaanwar11's Weight History
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