Weigh In record (no journal entry) for 10 March 2021
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 45.95g | Prot: 124.92g | Carbs: 46.60g.
Breakfast: Smoked Pork Sausage, Goat Cheese, Strawberries , Egg. Lunch: Cucumber, Rimi Mazās Rukolas Lapas, Spinach , Mixed Salad Greens, Chicken Noodle Soup, Turkey Heart (Cooked, Simmered) . Dinner: Green String Beans, Canned Tuna, Smiltene Biezpiens 0,5%. more...
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Gaining 0.4 kg a Week
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TseringLatvia's Weight History
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