auliajihan_'s Journal, 10 Mar 21

Sebelum jalan cepat 50 menit udah makan 1 lembar roti gandum setelah selesai langsung hajar dgn susu lowfat diamond,koko crunch dan roti gandum 1 lembar lg 🤪

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1470 kcal

Fat: 53.03g | Prot: 101.87g | Carbs: 143.45g.   Breakfast: Nestle Koko Krunch (30g), Sari Roti Roti Tawar Gandum (2), Diamond Low Fat Milk. Lunch: Snack Cracker, Tempeh (Cooked) , SuperIndo Tahu Susu, Beef, Shirataki Nasi. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Boiled Egg, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...

2151 kcal

Exercise: Walking (brisk) - 6.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...