Weigh In record (no journal entry) for 10 March 2021
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 71.67g | Prot: 61.03g | Carbs: 124.70g.
Breakfast: SuperIndo Beef Rolade, Tempe Orek, Mentimun (dengan Kulit), Nasi Putih, Telur Dadar. Lunch: Kastengel, Kikil, Usus Ayam, Nasi Putih. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), ABC Kecap Manis, Bakso Daging Sapi. Snacks/Other: Alpukat, Apel. more...
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Losing 2.1 kg a Week
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ira irmaya's Weight History
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