Weigh In record (no journal entry) for 09 March 2021
|
70.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 29.47g | Prot: 24.40g | Carbs: 83.50g.
Breakfast: Crystal Água com Gás. Lunch: Amor Aos Pedaços Pavê de Chocolate, Batatas (Casca, com Sal, Fervido), Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lu260714's Weight History
|