Weigh In record (no journal entry) for 09 March 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 30.97g | Prot: 87.19g | Carbs: 159.86g.
Breakfast: V-Soy Soya Bean Milk, Papaya, Pear, Orange, Spinach , Peppermint (Mint) . Lunch: Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Taro Leaves , Uleg Sambal Bawang , Brown Rice. Dinner: Taro Leaves (Without Salt, Steamed, Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple. more...
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200 kcal
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Exercise:
Hiit Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 10.2 kg a Week
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Silvana Rosalinda's Weight History
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