Weigh In record (no journal entry) for 09 March 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 49.96g | Prot: 106.75g | Carbs: 151.81g.
Breakfast: 현미밥, 기름에 담김 참치(통조림). Lunch: 옥수수, 삶은계란, 닭가슴살 샐러드. Dinner: 기름에 담김 참치(통조림), 칵테일새우 (새우와 칵테일 소스), 팽이버섯, 식빵 토스트, 직화구이되거나 일반구이한 닭고기 가슴살. Snacks/Other: 롯데제과 드림카카오 72%, 아이스 티, 아이스 아메리카노. more...
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2718 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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