Weigh In record (no journal entry) for 09 March 2021
|
57.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 68.53g | Prot: 66.18g | Carbs: 152.49g.
Breakfast: Brüggen Copos de Avena, Cola Cao Cola Cao 0%, Café con Leche de Soja. Lunch: Hacendado Pan Tostado Integral (1), Huevo Frito, Hacendado Pisto de Verduras. Dinner: Lasaña de Carne. Snacks/Other: Hacendado Chocolate Negro 85%, Hacendado Pan Tostado Integral (1), Hacendado Pera Conferencia . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|