Weigh In record (no journal entry) for 09 March 2021
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 29.59g | Prot: 55.98g | Carbs: 185.64g.
Breakfast: Banana, Coffee with Milk and Sugar, Banana oats cake. Lunch: Chicken Breast, Macaroni. Dinner: Banana. Snacks/Other: Bsissa Bsissa, Monoprix Chips, Milk Chocolate Candies . more...
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Gaining 0.1 kg a Week
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 Comments
it's nothing , just keep your head up and believe in yourself 💪
13 Mar 21 by member: Sadok Chaieb
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it's definitely water weight
13 Mar 21 by member: mohamed aziz toujani
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dghkhouloud96's Weight History
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