Weigh In record (no journal entry) for 09 March 2021
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103 kg
Lost so far: 6 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 43.53g | Prot: 27.63g | Carbs: 75.28g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g). Lunch: Pecel. Dinner: Pisang, Sinti Bumbu Pecel, BonCabe Boncabe, Telur Dadar atau Telur Orak-Arik , Keripik Pisang. Snacks/Other: Keripik Pisang. more...
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Losing 3.5 kg a Week
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