Weigh In record (no journal entry) for 04 March 2021
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 15.55g | Prot: 70.95g | Carbs: 158.83g.
Breakfast: Nasi Putih, Sambal Goreng Kentang, Ikan Tongkol. Lunch: Sambal Goreng Kentang, Madu, Susu Kambing, Ikan Tongkol, KFC Rice, Quaker Oat, Tahu Bacem. Dinner: Ikan Tongkol, Sambal Goreng Kentang, Tumis Buncis, Jengkol, KFC Rice. Snacks/Other: Makaroni. more...
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2494 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...
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arminana2021's Weight History
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