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Selamat makan siang. Segi banyak cuman 290an kalori huhuhu
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1188 kcal
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Fat: 38.77g | Prot: 61.64g | Carbs: 127.23g.
Breakfast: Roti Goreng, Kebab. Lunch: Uleg Sambal Bawang , Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tujuh Kurma Susu Steril Kurma, Quaker Instant Oatmeal. Snacks/Other: SuperIndo Kerupuk Seblak. more...
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 Comments
09 Mar 21 by member: ulfa.siregar
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09 Mar 21 by member: yuniwahyu02
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hallo kak ... di sini ada yg mkn 1600kalori tapi BB ttp turun gk? kalori aku di 1600 tapi takut BB naik huhu:(
09 Mar 21 by member: jyeo na
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@jyeo na aku makan antara 1500-1600 tetep turun kok, 1bln bs 2-4kg
09 Mar 21 by member: Rian Riani
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maaf kak itu ayamnya brp gram dan nasinya brp sdm kak
09 Mar 21 by member: nanangsikecil
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@Rian Riani makan yg di goreng² gk? SMA yg manis²?
09 Mar 21 by member: jyeo na
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Nanang: ayam bakar daring aja 95 gram. Nasinya 80 gram ka
09 Mar 21 by member: yuniwahyu02
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perpaduan nikmat selada ayam
09 Mar 21 by member: asaria_ra
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yuniwahyu02's Weight History
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