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amayuzuncokguzel
Journal
09 Mar 21
amayuzuncokguzel's Journal, 09 Mar 21
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Weigh In record (no journal entry) for 09 March 2021
112.7 kg
Lost so far:
10.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
315 kcal
Fat: 5.54g | Prot: 11.94g | Carbs: 55.77g.
Breakfast:
Meyveli Yulaf Ezmesi.
Lunch:
Danone Activia Kayısılı.
more...
Losing 1.4 kg a Week
4 Supporters
Support
Comments
1 Ayda 8.3 Tebrik ederim 🙏 ilk ay çok fazla gidiyor sonraki aylar Daha düşük,fizyolojik olarak normali bu👍
08 Mar 21 by member:
minars
Teşekkür ederim sporsuz şekilde verdim klasik ekmek şeker vs yemiyorum yoksa sanırım 15 kg vermiştim
09 Mar 21 by member:
amayuzuncokguzel
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amayuzuncokguzel's Weight History
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