Weigh In record (no journal entry) for 09 March 2021
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 50.35g | Prot: 46.95g | Carbs: 154.55g.
Breakfast: Mentimun (dengan Kulit), Telur Dadar, Quaker Instant Oatmeal. Lunch: SuperIndo Beef Rolade, Tempe Orek, Indomie Mi Goreng, Nasi Putih. Dinner: Tahu Isi, Kolak. Snacks/Other: Nabati Nextar. more...
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Losing 2.1 kg a Week
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ira irmaya's Weight History
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