omarreyes1202's Journal, 08 Mar 21


View Diet Calendar, 08 March 2021:
3945 kcal Fat: 102.84g | Prot: 353.90g | Carbs: 392.35g.   Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Jugo de Papaya, Bimbo Tostadas Integrales, Clara de Huevo, Huevo. Lunch: Arroz Chaufa, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Wonton (Relleno de Carne), Arroz Chaufa. Snacks/Other: Arroz Chaufa, Pechuga de Pollo a la Plancha, Mandarinas, Sbelt Yogurt, Plátano, Avena, Ultimate Nutrition Prostar 100% Whey Protein. more...

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volumen 💪💪 
08 Mar 21 by member: almat2406

     
 

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