chill_and_chai's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

59.4 kg Lost so far: 0 kg. Still to go: 59.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1543 kcal

Fat: 83.40g | Prot: 45.68g | Carbs: 159.35g. Breakfast: Egg Omelet or Scrambled Egg, Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Croissant. Lunch: Lemon Meringue Pie (Individual Size or Tart). Dinner: Pasta with Pesto Sauce. Snacks/Other: Pecan Pie (Individual Size or Tart), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1767 kcal

Exercise: Yoga - 19 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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chill_and_chai's Journal, 08 Mar 21

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