Weigh In record (no journal entry) for 08 March 2021
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78.4 kg
Lost so far: 13.1 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 62.30g | Prot: 116.97g | Carbs: 161.73g.
Lunch: Pepsi Pepsi Black, Hemmer Ketchup Tradicional, Hemmer Mostarda Amarela, Lacta Intense 60% Cacau Mix de Nuts, LAR Empanitos. Dinner: Soya Óleo de Soja , Pepsi Pepsi Black, Knorr Tempero Ideal para Frango, Tomates, Blue Ville Arroz Parboilizado, Limão, Vale Fértil Azeite de Oliva Extra Virgem, Alho, Supremacia do Sabor Filé de Pescada. Snacks/Other: Batavo Iogurte Nuv Pêssego e Damasco , Forno Velho Geleia Colonial Uva, Santa Clara Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Nescafé Café Solúvel Granulado Matinal , União Diet Sucralose, Santa Clara Leite Semidesnatado, Forno do Sul Pão de Queijo. more...
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2288 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Jason_leite's Weight History
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