Weigh In record (no journal entry) for 08 March 2021
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73.3 kg
Lost so far: 0.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 42.18g | Prot: 100.21g | Carbs: 146.25g.
Lunch: Opor Ayam, Nasi Putih, Martabak Telur. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Bakar Cilembu, Air Kelapa. more...
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Gaining 0.4 kg a Week
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