Weigh In record (no journal entry) for 01 March 2014
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120 kg
Lost so far: 5.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 133.89g | Prot: 98.01g | Carbs: 219.32g.
Breakfast: Gekochtes Ei, Bittere Orangenmarmelade, Orangensaft, Strawberry Jam, Erdbeere-Vanille, Nutella, Kaffee. Lunch: Eclair, Obstsalat, Lachs in Blätterteig. Dinner: Cheddar-Käse, Rote Paprika, Gelbe Paprika, Fruchtige Eismeergarnelen. Snacks/Other: Merlot. more...
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3480 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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franzvomsee's Weight History
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