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Not the best start to the week.
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54.5 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 25.60g | Prot: 69.93g | Carbs: 104.48g.
Lunch: Raspberries , Strawberries , Grapes, Kellogg's All Bran Buds, Celery , Bolthouse Farms Baby Carrots, Philadelphia Light Cream Cheese, Kraft Fat Free Italian Dressing, Cucumber (with Peel) , Bell Peppers, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Maple Leaf Natural Selection Italian Style Cooked Ham, Promise Gluten Free Soft White Loaf, Black Diamond Cheddar Style Slices, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Campbell's No Salt Added Chicken Broth , Sweet Onions , Great Value Extra Virgin Olive Oil , Broccoli , Casbah Wild Forest Mushroom Couscous, Mushrooms , No Name Chicken Tournedos with Bacon. more...
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2196 kcal
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Exercise:
Bowflex - 30 minutes, Walk - 30 minutes, Apple Health - 23 hours. more...
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Gaining 5.1 kg a Week
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