boom erang's Journal, 01 Mar 14

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Weigh In record (no journal entry) for 01 March 2014

73.0 kg Lost so far: 3.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2014:

1547 kcal

Fat: 38.29g | Prot: 50.56g | Carbs: 220.71g. Breakfast: Graham Crackers. Lunch: Tomato Sauce (Canned), Cooked Green Peppers (Fat Added in Cooking), Pizza Crust, Spaghetti with Tomato Sauce and Meatballs. Dinner: IMEI Scallion Pancake, Harpoon Brewery Harpoon IPA. more...

2059 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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boom erang's Journal, 01 Mar 14

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boom erang's Weight History