Weigh In record (no journal entry) for 15 February 2009
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2009:
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1580 kcal
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Fat: 49.99g | Prot: 79.91g | Carbs: 169.70g.
Breakfast: herbal tea, jam, fruit bread, banana bread. Lunch: wine, rice, tuna. Dinner: meat sauce, parmesan, meatballs, spaghetti. Snacks/Other: Dark Chocolate Squares, wine. more...
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1595 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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moremuscle's Weight History
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