Weigh In record (no journal entry) for 08 March 2021
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89 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 42.53g | Prot: 88.76g | Carbs: 142.62g.
Breakfast: Birnen, Milkana Cremig Leicht , Finest Bakery Countryknäcke, Abraham Schinkenspeck, Milsani Deutsche Markenbutter, Grafschafter Rosenbrötchen. Lunch: Milbona Schmelzkäse, Lidl Hänchenbrust, Champignons Frisch, Milkana Cremig Leicht, Spinat (Blattspinat oder Gehackt, Gefroren), Ostmann Lecker für Rind, Aldi Rote Paprika, Kania Hühner-Brühe, Freshona Tomatenmark, Vita D'or Rapsöl, Zwiebeln, Möhren, Basmati-Reis (Gekocht). more...
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Gaining 2.8 kg a Week
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anlicaal's Weight History
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