Weigh In record (no journal entry) for 08 March 2021
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79.5 kg
Lost so far: 7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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263 kcal
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Fat: 5.62g | Prot: 22.48g | Carbs: 26.49g.
Lunch: Сыр Моцарелла (из Цельного Молока), Коломенское Лаваш Тандырный, Hortex Шампиньоны, Куриное Филе. Dinner: Куриное Филе Жареное без Масла. Snacks/Other: Голден Яблоко. more...
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Losing 3.5 kg a Week
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monika.ralf's Weight History
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