Weigh In record (no journal entry) for 08 March 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 57.54g | Prot: 83.39g | Carbs: 177.10g.
Breakfast: Johma Twents Kruidentuintje, LU Cracotte, Spinazie, Dirk Ovengebakken Beenham, Aldi Cottage Cheese, Delicieux Truffel Mayonaise, Alpro Soya Margarine, AH Boeren Donker Volkoren. Lunch: Water, Chiquita Banaan, AH Ananas Vers, Spinazie, Trader Joe's Apple Crumble. Dinner: Lidl Mango Stukjes, Body & Fit Smart Proteine, Alpro Vanille Yoghurt, Baresa Gevulde Brie Bieslook, Jumbo Turks Brood, Aldi Gerookte Noorse Zalm, Home Made Lisa's Courgette - Broccoli Soep. Snacks/Other: Optimel Drinkyoghurt Limoen, Storck Toffifee, Weight Care Mijn Moment Pure Chocolade. more...
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Gaining 3.5 kg a Week
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[McFatty]'s Weight History
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