|
53.5
|
54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 41.25g | Prot: 50.56g | Carbs: 91.69g.
Breakfast: Doğadan Yeşil Çay(Sade), Sütaş Süzme Peynir, Haşlanmış Yumurta, Domatesler, Salatalık, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Badem, Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Karışık Yeşil Salata, Tavuk Sote, Makarna. Snacks/Other: A101 Dibek Kahvesi, Leblebi, Ayran. more...
|
|
1599 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, RPM - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hannebeyzanurc's Weight History
|