Weigh In record (no journal entry) for 08 March 2021
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 46.20g | Prot: 36.05g | Carbs: 184.50g.
Breakfast: Korrekt Fettarmer Joghurt 1,5%, Blutorange, Kiwi, Crownfield Müsli Weiße Schokolade, Haferflocken. Lunch: Zucchinisuppe, Trosdorfer Landbäckerei Bamberger Butterhörnchen, Weizenbrötchen. Dinner: Nudelsalat, Nudelsalat mit Käse, Weizenbrötchen. Snacks/Other: Banane. more...
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2398 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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