Weigh In record (no journal entry) for 08 March 2021
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 50.44g | Prot: 159.97g | Carbs: 91.68g.
Breakfast: Smoked Pork Sausage, Goat Farm Goat Cheese, Blueberries , Strawberries . Lunch: Cooked Vegetables (Fat Added in Cooking), Chicken Gizzard (Simmered, Cooked) , Fish Soup with Potatoes (Sopa De Pescado) . Dinner: Mussels with Tomato-Based Sauce (Mixture). more...
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Losing 2.1 kg a Week
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TseringLatvia's Weight History
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