Weigh In record (no journal entry) for 08 March 2021
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72 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 61.93g | Prot: 238.64g | Carbs: 220.75g.
Breakfast: Biotech USA Carbox, Fragole Enrico, Yogurt Greco Total 0% Nuova Versione Enrico, Nescafe Cortado , Naturavera Frutti di Bosco Enrico, Myprotein Omega 3. Lunch: Coop Carpaccio Black Angus, Milbona Skyrella, Aia Aequilibrium Albume d'uovo. Dinner: Daily Life Protein Chips Greek Herbs, Daily Life Protein Chips American Barbecue, Daily Life Protein Chips Italian Cheese , Daily Life Protein Chips Paprika, Daily Life Protein Beef Jerky. Snacks/Other: Biotech USA Carbox, Nescafe Caffè Ginseng , Kinder Delice, M&M's Peanut, Bar Cliff Cliff Bar. more...
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Losing 3.5 kg a Week
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EnricoRuvo's Weight History
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