Sarahstevens26's Journal, 01 Mar 14

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Weigh In record (no journal entry) for 01 March 2014

60.6 kg Lost so far: 7.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2014:

1374 kcal

Fat: 18.48g | Prot: 64.53g | Carbs: 97.67g. Breakfast: Hovis Best of Both Medium, Soft Boiled Egg. Lunch: Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Dry Whole Wheat Pasta, Hovis Wholemeal Bread Medium. Snacks/Other: Pinot Blanc Wine. more...

1969 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Sarahstevens26's Journal, 01 Mar 14

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Sarahstevens26's Weight History