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Feeling good and having started to put my exercise in to the mix am staying within my 2000 calorie allowance.
Been looking on the internet for some recipes - am sticking to porridge for breakfast, salad for lunch and something a bit more substantial for dinner. Found some ideas for porridge - dried fruit to sweeten it instead of sugar or honey. For salads have found some thai recipes so will adapt them to my own style and incorporate the exotic ingredients such as kaffir lime leaves, fish sauce and shrimp paste. Might have to go to wing yip for some of them.
As for exercise am trying to do some every 2-3 days.
View Diet Calendar, 22 January 2011:
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1858 kcal
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Fat: 56.41g | Prot: 95.58g | Carbs: 240.95g.
Breakfast: dried fruit, milk, Finest Scottish Porridge Oats. Lunch: Wholemeal Pitta Bread, Lemon & Coriander Houmous, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: White Rice (Long-Grain, Cooked), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...
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