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Jessrob
Journal
07 Mar 21
Jessrob's Journal, 07 Mar 21
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Weigh In record (no journal entry) for 07 March 2021
106.6 kg
Lost so far:
3.3 kg
.
Still to go:
58.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
1340 kcal
Fat: 65.25g | Prot: 45.75g | Carbs: 153.25g.
Breakfast:
Ore-Ida Potatoes O'Brien.
Lunch:
Zaxby's Crinkle Fries (5), Zaxby's Zax Sauce, Zaxby's Chicken Fingers, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags.
Snacks/Other:
Angie's Boom Chicka Pop.
more...
312 kcal
Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Apple Health - 23 hours and 16 minutes.
more...
Gaining 0.4 kg a Week
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Jessrob's Weight History
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