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B - 84
W - 66
T - 80.5
H - 89
B - 95
T - 56
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56 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 62.18g | Prot: 86.92g | Carbs: 169.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Huletts Brown Sugar, Flora Light Margarine, Albany Ultima Seeded Brown Bread, Fried Egg. Lunch: Albany Ultima Multigrain Brown Bread, Fruit Salad, Magnum Death By Chocolate, Woolworths Biltong, Albany Ultima Multigrain Brown Bread, Flora Light Margarine. Dinner: Woolworths Biltong, Flora Light Margarine. more...
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Losing 2.3 kg a Week
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Noushi87's Weight History
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