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Nowy start!
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115.2 kg
Lost so far: 1.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 22.84g | Prot: 70.77g | Carbs: 257.29g.
Breakfast: Szynka Parmeńska, Rzodkiewka, Pomidory, Grahamka. Dinner: Mięso z Piersi Kurczak, Marchewki, Zupa Pomidorowa, Makaron Pełnoziarnisty. Snacks/Other: Jabłka, Grejpfrut (Różowy i Czerwony), Zott Jogobella do Picia, Tassimo Latte Macchiato Jacobs. more...
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4099 kcal
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Exercise:
endomondo - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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