Weigh In record (no journal entry) for 07 March 2021
|
55.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 19.39g | Prot: 77.37g | Carbs: 57.78g.
Breakfast: Pancake Syrup , Plain Pancakes , Kirkland Signature Egg Whites. Lunch: Mahi Mahi, Edo Japan Chicken Yakisoba. Dinner: Diesel New Zealand Whey Isolate, Egg Custard Pie . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdvallada's Weight History
|