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gegara mkn bakwan jd over deh lemak nya...yg lain nya krg dkt tp g pp mah lmyn...bsk perbaiki ya...smngt
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 46.02g | Prot: 55.52g | Carbs: 151.81g.
Breakfast: Brokoli, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Sawi Putih, Telur Rebus, Rose Brand Bihun Goreng. Dinner: Dada Ayam, Sawi Putih. Snacks/Other: Pepaya, Roma Sari Gandum, Bakwan, Sari Roti Roti Isi Krim Coklat, Pepaya. more...
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1716 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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3maratna's Weight History
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