Weigh In record (no journal entry) for 07 March 2021
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 32.42g | Prot: 95.74g | Carbs: 198.95g.
Breakfast: Delta Café Solúvel , Cem Porcento Bolachas Marinheiras Chia, Mirtilos, Milbona Skyr Natural , Kiwi. Lunch: J. D. Gross Chocolate 85%, Alface, Cenouras, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Carne de Vaca Assada (apenas Parte Magra Consumida), Batata Assada, Arroz Branco (Médio, Cozido). Dinner: Pingo Doce Queijo Mozzarella Ralado, Pingo Doce Massa Espiral, Pingo Doce Gelatina Light Morango, Pingo Doce Cereais Linha, Maçã. Snacks/Other: Vieira de Castro Bolacha de Água e Sal, Milbona Skyr To Go Morango, Maçã. more...
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Losing 0.1 kg a Week
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lisapmartins's Weight History
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