Weigh In record (no journal entry) for 07 March 2021
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93.3 kg
Lost so far: 14.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 41.28g | Prot: 72.00g | Carbs: 264.47g.
Breakfast: Mispel, Chiquita Banane, Chia-Samen, Kiwi, Tangerinen (Mandarinen), Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Thomy Sonnenblumenöl (10g), Milch (Fettfrei), Weißes Weizenmehl (Allzweck), Ei, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Frischkäse (Fettarm), Weizenbrötchen, Gouda, Äpfel, Möhren, Clean Foods Raw Pancake. Snacks/Other: Choceur Haselnußschokolade. more...
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2364 kcal
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Exercise:
Sleeping - 8 hours and 7 minutes, Resting - 14 hours and 56 minutes, Walking (slow) - 3/kph - 57 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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