Weigh In record (no journal entry) for 07 March 2021
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77 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 9.95g | Prot: 31.86g | Carbs: 89.67g.
Breakfast: Домик в деревне Кефир 1%, Апельсин, Красное Яблоко, Кофе с Молоком. Lunch: Кефир 1%, Курага, Чернослив, Творог 5%. Snacks/Other: Красное Яблоко. more...
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Losing 1.1 kg a Week
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