Weigh In record (no journal entry) for 07 March 2021
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67 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3431 kcal
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Fat: 156.81g | Prot: 140.05g | Carbs: 353.85g.
Breakfast: Mercadona Atún Natural, Hacendado Pan de Trigo Espelta Integral , Hacendado Leche Fibra Baja en Grasa. Lunch: Hacendado Hamburguesa Vacuno. Dinner: Prozis Cacahuete Tostado, Nestlé Chocolate, Panrico Donuts Normal, Twix Twix, Oreo Galletas Oreo. Snacks/Other: Mercadona Mini Chapata, Mandarina, Hacendado Pan de Trigo Espelta Integral , Hacendado Hamburguesa Vacuno, Hacendado Tortitas de Arroz, HSN Sports Evowhey 2.0 Chocolate y Galletas. more...
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Losing 0.7 kg a Week
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nahuelsproject's Weight History
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