Weigh In record (no journal entry) for 20 December 2020
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1388 kcal
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Fat: 59.69g | Prot: 65.95g | Carbs: 147.95g.
Breakfast: Indomie Mie Rasa Soto Lamongan. Lunch: Roma Wafello Butter Caramel, Mie Bakso. Dinner: Sambal Matah, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Cahkwe, Tahu Goreng, Ultra Milk Ultra Mimi Kids Rasa Vanila, BreadTalk Cheese Bread. more...
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Losing 0.5 kg a Week
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amadearr's Weight History
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