Nur Laila 2015's Journal, 07 Mar 21

6 set, udh lemes, gppa yg penting rutin konsisten dan semangat, alhamdulillah :)

---

1978 kcal

Fat: 70.30g | Prot: 86.22g | Carbs: 244.14g.   Breakfast: So Nice Sosis Sapi, Peanuts, Chicken Fried Rice, Vegetable Spring Roll. Lunch: White Flour, Fried Batter Dipped Mushrooms, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Meat, Soto Ayam, Hoka Hoka Bento Nasi Putih, Sari Roti Roti Isi Coklat, Chicken Breast, Hoka Hoka Bento Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Doughnut, Kokola Chocolate Wafer Roll. more...

4743 kcal

Exercise: Yoga - 1 hour and 40 minutes, Fitness Training (Workout) - 3 hours, Ironing - 4 hours, Bathing - 2 hours and 20 minutes, Motorbike Riding - 2 hours, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours, Cleaning - 2 hours and 30 minutes. more...