Weigh In record (no journal entry) for 07 March 2021
|
80.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 34.25g | Prot: 131.86g | Carbs: 281.96g.
Breakfast: Indonesian Chicken Satay, Indonesian Potato Cake, Ubi Bakar Cilembu, East Bali Cashews Granola Bites Coconut Banana, Apple. Lunch: Bango Kecap Manis, Vegetable Soup (Low Sodium, with Water), Chinese Swamp Eel, Nasi Putih. Dinner: Optimum Nutrition Platinum Hydro Whey, Indonesian Chicken Satay, Fried Chicken Liver, Indonesian Sambal Goreng, Tilapia (Fish) (Cooked, Dry Heat), Nasi Putih. Snacks/Other: DBM KARBOHIDRAT Kerupuk Udang/Ikan. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramaagusta's Weight History
|