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😇
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56.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 20.24g | Prot: 36.13g | Carbs: 78.54g.
Breakfast: Tea with Milk and Sugar, Chapati, Cumin water, Garlic, Boiled Potato (Fat Added in Cooking). Lunch: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Amaranth Leaves , White Rice. Dinner: Milk, Garlic. Snacks/Other: Cashew Nuts, Almonds. more...
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Losing 1.1 kg a Week
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Nusaiba7127's Weight History
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